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Amy's Indian Vegetable Korma - 9.5 OZ

Frozen Foods
Frozen Meals & Sides
83

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Ingredients (vegan): Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk, Organic Cauliflower, Organic Carrots, Organic Black Urad Dal*, Organic Diced Tomatoes, Organic Green Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Mung Dal, Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Extra Virgin Olive Oil, Organic Raisins, Organic Green Beans, Spices**, Organic Almonds, Turmeric, Organic Mustard Seeds, Organic Jalapenos, Black Pepper. No Preservatives. *dal Is The Indian Word For Lentils, Beans Or Peas. **100% Pure Herbs & Spices (no Hidden Ingredients).

The Good

  • High Source of Fiber
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • High Sodium

WARNINGS

Contains Tree Nuts (coconut, Cashews And Almonds). Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds. Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs.

DIRECTIONS

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Nutritional Info
  • Serving Size
    269.0 g

  • Serving Per Container
    1

  • Amount Per Serving
    n/a

  • Calories
    310

  • Calories from Fat
    110

  • % Daily Value*
  • Total Fat 12g
    18%

  • Trans Fat 0g
    n/a

  • Saturated Fat 3.5g
    18%

  • Cholesterol 0mg
    0%

  • Sodium 680mg
    28%

  • Potassium
    n/a

  • Total Carbohydrate 41g
    14%

  • Dietary Fiber 7g
    n/a

  • Sugars 7g
    n/a

  • Protein 9g

  • Vitamin A
    10%

  • Vitamin C
    30%

  • Calcium
    6%

  • Folic Acid
    n/a

  • Iron
    20%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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